41th Birthday workout

2019.4
05

41th Birthday workout

藤本真由美

お誕生日にやりたかったワークアウト。

Spartan SGX coachの佐藤美智子コーチが
昨年41歳のお誕生日にされていたのを
41歳の誕生日前にやりました。
(誕生日は予定があってできないので)

○4.1km Run
○41 air squats
○41 scissors jump
○41 burpees
○41 skaters
○41 ster jump
△41 double under→藤: 6回+15回+15回
△41 box jump→藤:階段 jump
○41 mountain climbers
○41 plank jack
○41 elbow up
△41 push up→藤:膝つきpush up
○41 sit up
×41 back ex and pull down
×41 get up
○41 Russian twist
×41 wall ball
×41 bicycle
△41 front lunges twist w medicine ball→藤:front lunges twist
△41 back lunges twist w medicine ball→藤:back lunges twist
○41 plank knee to elbow(lateral)
○41 plank knee to elbow (cross)
○41 side kick through
×41 front kick through
○41 hindu push up
○41 crab reach
×41 scorpion
○41 jumping squats
×41 T-motion Right side
×41 T-motion Left side
○41 knee up and hip extension
○41 tuck jump
○41 leg curl jump
○41 Bulgarian squats
○41 bench hop
×41cal lowing
○41 plank twist
×41 kettle bell swing (16kg)
○41 side plank hip abduction
△41 reverse push up→藤:膝つきpush up
○41 reverse burpees

△はスケールしました。
×はウェイトがなくてできなかったり、
動きがわからなくてできなかったり、
動作ができなかったやつです。

代わりに初めの10種目を繰り返しました。
○41 reverse air squats
○41 reverse scissors jump
○41 reverse skaters
○41 revers ster jump
△41 reverse double under→藤: 15回+26回
△41 reverse box jump→藤:階段 jump
○41 reverse mountain climbers
○41 reverse plank jack
○41 reverse elbow up
○41 reverse sit up

 

昨夜はレッスン2本(GRITとボディコンバット)を受けていて、
今日は最初からヘロヘロでした。

神奈川に引っ越してから
運動量がかなり減っているのも
理由だと思います。

42歳の時はもう少しマシに
できるようになりたいです。

Comments

※誹謗中傷や不快な内容(わいせつ・差別)など、運営者が不適切だと判断したコメントは削除することがございます。

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